Youve probably heard of the eight 8 ounce glasses of water per day rule that everyone should be drinking 64 ounces of water each day. Then she moves to reach through crunches with her legs sticking straight up in the air.
9 Best Workout Abs Images Alexis Ren Workout Workout Alexis Ren
Lesley Rowland On Twitter I Tried Alexisren S Ab Workout
Want Abs Quick Try The Alexis Ren Ab Workout Society19
Lesley rowland 184726 views.
Alexis ren workout abs. Eating like alexis ren for 200 a day duration. Vegan protein powder. Bicycle crunches belong to the most effective abdominal exercises and give you a flattened stomach.
Lots of pineapples strawberries watermelon papaya and mango for endless smoothies and acai bowls. Then the heel touches follow. She does standard crunches knee touch crunches heel touches for her obliques and bicycle crunches for a full ab workout.
Foods alexis ren eats. Hey credit to alexis ren for this video but i just added different background songs for each different laps because it kind of helps me time myself without watching the video and distracts me too. Instead she focuses on intense short workouts.
Alexis rens diet dos. Pshh like her workout schedule isnt enough. The basis of alexis ren workout is the 30 second repetitions of each exercise because this is the perfect time for muscles to get toned.
Trail mix without mms. Cmon thats like the only part i. Whatever this is 657834 views.
Alexis ren quick inner thigh workout duration. Drink plenty of water. Alexis rens 10 minute ab workout will get you the abs of your dreams if you havent been living under a rock then you know that the 21 year old international model alexis ren is known for her insane kick ass bod and her killer instagram feed.
Blair walnuts 703347 views. I tried alexis rens ab workout for 30 days workout challenge. Truthfully this number is more of a guideline and not everyone needs all that water while others need more.
Alexis doesnt spend a ton of time on abs. Get rid of love handles workout burn belly fat fast duration.
I Did Alexis Ren S Ab Workout For 30 Days Before After Youtube
The Hardest Ever Abs Circuit Supercharge Your Workout Slendertone
Alexis Ren Inner Thigh Member Workout By Irene Ruth Workout
0 Comments